Zucchini puts versatility to the test. It’s far too inexpensive a vegetable (perhaps better known as an “immature fruit”) for all its wonderment. Sliced, diced, chopped, shredded … served raw or cooked … taking the stage single-squashishly or mixed in, zucchini takes the cake for flexibility. Everyone should take note and make zucchini a regular member of the weekly grocery list.
Since all the other ingredients for Nancy’s Baked Parmesan Zucchini Sticks are already likely to be staples, this appetizer is an easy quickie for sudden sticky situations like when unplanned guests are on the way for a visit. A few spices, eggs, grated parmesan cheese, breadcrumbs, and whole wheat flour and you’re ready to go … to the assembly line.
I sliced each zucchini into french fry sized sticks, while CeCe lined up the other ingredients and poured and mixed them into the three suggested bowls. Since we had panko whole wheat bread crumbs on hand, we used them. They served their role perfectly.
CeCe dipped and rolled, dipped and rolled, and then dipped and rolled some more. All the while, she put on a show. Move over Rachel!
Once all the sticks were resting on the cookie sheet and placed in the oven, I stayed within close range to help with the turnover process.
These tasty sticks were wonderful. Our family devoured many a stick, and our guests raved over them, too. The garlic powder lent a very slight kick that was appreciated. We served them with some ranch dressing, but they were so delightfully good (crispy on the outside and juicy on the inside) that they really need not be dipped.
And now, welcoming, Chef Master Celia creating her famous Baked Parmesan Zucchini Sticks!!!! Ahhh, doesn’t that sound wonderful … though probably not as wonderful as these sticks taste. Everyone loved them. They even won first place in my Wow, I Thought These Would Taste Disgusting, But They Didn’t! book. I mean, seriously, how much better can you get than that?
These sticks really aren’t that difficult to make. You just cut the zucchini up, dip the strips into three different ingredient mixtures, bake, and voilà – you have Baked Parmesan Zucchini Sticks.
My mom cut up the zucchini while I prepared the egg, parmesan, bread crumbs, whole wheat flour, and spices. She showed me how to dip them, then left me to do my work. Sure, you get messy but after a while, it gets kind of fun. I’m even guilty of pretending to be on a cooking show, but … hey … at least I got the job done while having fun at the same time.
Once all the zucchini sticks were ready and out on a cookie sheet, we put them in the oven and waited. Finally, they finished baking and we poured a little ranch dressing in a bowl and dug right in. Personally, I don’t think these zucchini sticks need any dip. They’re perfect just the way they are.
If you try these, one taste and everyone will be wanting more. These sticks are real party starters. Trust me, they’ll be a hit at your home just like they were at mine.
TIPS:
- Use wide bowls for the bread crumb mixture that you will drip the zucchini sticks into, because they drip and it gets messy. The wide bowls allow for more messiness.
- Use 2 forks to roll them around while dipping into the mixtures. It makes it easier to control and your hands don’t get quite as messy.
Assembly Line
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Finished Product





































